That’s one of the many insights I’ve gleaned from a book I’ve been enjoying.
Going for a walk is an easy way to improve and extend your quality of life. And if we’ve learned anything over the last year and a half, we know that being in good health may spare you the most devastating impacts of the COVID virus. Walking is a great way to really see a community and this summer’s weather in another incentive to get outside. This week I walked to meetings I would have previously driven to, and even strolled to the site where I regularly donate blood. Replacing some of the places I drive with a walk will help manage stress, improve my fitness, and even save money.
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